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Home as Health™

(The First Frontier)

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🏡 Home is a magical place. The meaning of “home” is deeply personal and varies from one individual to another. At its core, home is often more than just a physical space; it is a place or state of being where one feels safe, comfortable, and truly oneself. It can signify connection, sanctuary, identity, and love. For some, home is tied to family or heritage; for others, it’s where they’ve chosen to build a life or find purpose. Ultimately, “home” is where you feel grounded and free to be fully yourself. Simply put, it is a place where you BELONG.

 

What if you could take this magical place of belonging and leverage every aspect of life within every space as a wellness launchpad, redirecting you and your loved ones health and well-being trajectories? Imagine a place where every TOUCHPOINT in every space is personalized and crafted to unlock your unique identity and human biology, allowing you to simply BE and establish your Optimal State of Being (OSB). 

 

I’m coining “Home as Health” not as a concept but as a solution—a first frontier wellness ecosystem that will reshape the way we live, work, and play. Simply put, “Home as Health” represents a wellness ecosystem where first principles reign supreme, and where restoring Eden is a way of life, by design. In my book Gravity: A Voice for Human Health, I propose a new social contract, splitting HEALTHCARE into separate domains: HEALTH and CARE. The former - HEALTH - emphasizes all upstream personalized preventive health and wellness as the proactive promotor of prevention. The latter - CARE - emphasizes downstream professional cure as the reactive promotor of treatment of illnesses. The former is our only focus and primary concern.

 

Let me unpack HEALTH in the context of Home as Health™. Most homes are made up of ten living spaces, each with a distinct purpose in daily life. What if we applied first principles to every space, reimagined each daily touchpoint, and realigned every function to support human biology—transforming the home itself into a personalized wellness system built around your individual needs? That is the foundation of Home as Health™.

 

We organize health across the 10 Home as Health™ Spaces because health is not created in clinics, but in the environments where people actually live: Here are some examples.

 

Bedroom — Sleep duration, sleep regularity, recovery (HRV, resting heart rate)

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Kitchen — Meal quality, nutrient density, ultra-processed exposure, protein/fiber balance

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Dining Room — Meal timing, eating window, social eating patterns, mindful vs. rushed meals

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Living Room — Evening routines, screen time, relaxation, stress recovery signals

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Bathroom — Weight, waist, blood pressure, daily self-check-in (felt normal/off)

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Office — Work rhythms, breaks, cognitive load, stress patterns

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Gym — Steps, active minutes, Zone 2 training, VO₂ max estimates

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Garage — Daily transitions, commuting patterns, exposure proxies, lifestyle friction

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Basement — Home environment quality: air, light, storage, toxin proxies

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Outdoor — Sunlight, gardening, green space, natural movement, time outside

 

By intentionally redesigning these spaces, the home itself becomes a living operating system for sustainable health.

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Further, we all know we have a cardio-metabolic crisis at hand in the Western world. It's blowing out of proportion and we all know that it is unsustainable. Trillions of dollars are spent annually perpetuating this epidemic. Not to mention billions more spent on research to solve this health and wellness Rubik’s Cube. Uncovering the irreducible minimums that led us down this pandemic path isn’t rocket science. Is it complex because we’ve made it so? I believe if we implement ten practical evidence-based wellness essentials and leverage them across our ten living spaces, we create a 10x10 Rubik’s Cube (ten spaces x ten wellness essentials) that can potentially solve our cardio-metabolic crisis.

 

Why is this so appealing? Why is this a conceivable grassroots solution?

 

Because we help EMPOWER HUMANS to restore Eden and unlock their individual freedom.

 

No need to wait for bureaucratic gridlock holding your wellness DESTINY captive. It’s a full-blown bottom-up system. All power resides in your home—your Eden, your personal wellness space and place.

 

The U.S. has about 132.2 million households (Edens), with an average size of 2.51 people. Hence, we have 132.2 million Edens to be restored and then sustained.

 

I’m calling on a NEW GENERATION of homeowners, renters, landlords, home builders, health & wellness investors, AI experts, wellness partners, and even policymakers. Essentially, a COHESIVE COLLECTIVE of like-minded decision-makers, who want to BE ON THE RIGHT SIDE OF HISTORY, embracing real change.

 

A new social contract for INSOURCING health and well-being at home is emerging. Shall we embrace it? Together, we have the chance to restore Eden across America.

 

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